Healthy Shoes: Revealing The Harm Of Seven Kinds Of Shoes To Women'S Health

　　 High-heeled shoes Not too high

Many women love shoes, which is the most common form of summer. Flip flops This year, the hot bottom of the year. Shoe of sponge cake Again, until the woman can't stop hating the sky... Many women go through them all day, though they are not very comfortable. As a matter of fact, nowadays these popular shoes will affect health and body shape more or less. So how should we choose to wear shoes that suit us?

Flip flops

Crime: foot type is getting uglier.

In summer, the most colorful ones are colorful slippers. But the cold slippers with their toes are harmful to people's health. Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws. At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus. In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

Tips:

Continuous wear time should not be too long, it is best to wear a day off for a day. We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

Extra thin flat shoes

Crime: pressure on sole

"Wearing high heels is unhealthy, so choose plain shoes." Many people think that wearing shoes can be healthy. Shoes should not be too high, nor should they be too flat and thin. When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine. When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist. Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Tips:

Heel height is best for 3~5cm.

Leggings High Heel Sandals

Crime: strangling feet.

Many women have begun to figure out how to buy long skirts before summer has come yet. But what shoes do you need for the long skirts? Is the bandage sandals elegant enough? You think that in order to keep the strap down, it is very likely that the leg will be tightly tied and the blood circulation will not be smooth during the process. As a result, you can know why one leg is broken.

Tips:

The strap of the leggings should be wider so that the pressure on the legs can be reduced.

10cm+ high heels

Offence: shift of center of gravity, disorder of spine

It is undeniable that the higher heels are, the more beautiful they are, and the more subtle they are, the more attractive they are. But as long as you wear more than 5cm heels, your body will not adapt. Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even unable to go down the stairs. In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

Tips:

If you wear 10cm high-heeled shoes, you should add some pressure relief internal pads, such as silicone gaskets, to relieve the pressure on the front feet. {page_break}

Pointed leather shoes

Crime: "torture" on tiptoe

Retro wind is coming again!! long skirts, pointed shoes, rivets... They are all the same fashion. The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed. The space of the shoe tip is small, and the air circulation is difficult. Sharp leather shoes, the front of the foot of the formation of oppression, easy to cause blood flow, in the past, the blood is difficult to supply nutrients, heat and oxygen to the foot tip, easy to cause foot deformity. The front-end of the pointed leather shoes is hard and thin, and the toe is seriously squeezed. It is easy to induce the inlay of the toenail and the chicken eye.

Tips:

In the growing period of adolescence, the feet are growing and growing and are not suitable for wearing narrow pointed shoes.

Snow boots

Offence: may cause foot deformation.

Recently, a post on the Internet said that Dr. Ian Driss Dale, President of the Department of orthopedics of the UK Department of orthopedics, found that "UGG, that is, snow boots are soft materials, and the interior space is relatively large. There will be some sliding in the rear foot. Every step of the way, the heavy force will spread around the feet, causing the arch of the arch to be more impacted, thus causing injury to the feet, ankles and even the hips."

Tips:

The "snow boots warning" issued by foreign experts circulated on the Internet. Shoes can not only be comfortable, but also the size of the feet and the growth characteristics of their feet. For a long time, they wear the snow boots, because the shoes are bigger than the feet, and their feet move back and forth in the same way. Besides walking fatigue, they may also cause foot deformity.

Sponge cake shoes

Crime: "playing street" is not good-looking.

Recently, because of the popularity of the "Hilary Tsui", wearing the thick bottomed canvas shoes, it has directly led to the emergence of the sponge cake shoes. But do you know that because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet. Japanese women are the most favorite women in the world to wear muffin shoes. However, a recent study by a Japanese college found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes and fell to the ground, causing injury.

Tips:

A woman's dream is to have all kinds of shoes. Not wearing a certain kind of shoes is too inhumane. So the little editor is not trying to persuade you not to wear any shoes. It's only suggested that when you choose the muffin shoes, you should try to choose a larger and more flat sole. This can increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5cm. {page_break}

How to "wear" health?

Logo for healthy shoes

1. toe height: it is best to choose toe shoes that can be slightly bent in toes, at least 0.5-1cm space for toe activities.

2. shoes are hard and wide: avoid swaying around. The width of shoes should not be too narrow. It should be 0. 5cm's activity space.

3. the soft underside of the ankle should be soft: the heel part must be hard so that both feet can be protected.

Pick the right time to buy shoes.

The best time to buy shoes is at 3-4 p.m., when the feet will go up. At this time, the shoes will not be crowded when they are dressed in the future. In addition, it is best to try walking for 5 minutes to ensure that shoes are truly comfortable and comfortable.

Soft shoes should be added to new shoes.

When you wear high heels, you can put a soft insole on the arch of your feet, which can reduce the pressure on the sole of your feet. In addition, heel height should not be too high, 3~5cm is the most suitable, heel should not be too thin, otherwise it is difficult to stabilize the weight, and the toe is best not to be too narrow, so that the soles and toes can breathe.

Do not wear high heels everyday.

Female friends who like wearing high heels are best not to exceed 2 hours in 1 days, so as not to affect their health. It is suggested that a pair of comfortable flat shoes and high-heeled shoes should be worn alternately in the office to relieve the fatigue of the feet.

Proper use of slip proof and shockproof pad.

When you wear sandals, you can stick the anti slip or shockproof pad on the front foot, which can relieve the overpressure of the sole.

Always massage your feet at home.

Wearing high-heeled shoes because of the accumulation of injuries caused by body weight, the pain will start from the middle of the toes and feet. As time passes, the bones and joints will deteriorate early. Regular foot massage can relieve ligament pressure, promote blood circulation and relieve pain in feet and legs.