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Learn To Control Your Emotions Before You Succeed.

2010/11/25 15:32:00 42

People often say, "

impulse

The devil.

In daily life, many people make things that they regret when they are in an emotional impulse.

Therefore, learning to manage and regulate their emotions effectively is a sign of maturity and an important foundation for success in the workplace.

Recently, the Research Report on psychological characteristics of Chinese IT practitioners, jointly published by the Institute of personnel assessment and other departments of South China Normal University, shows that outstanding employees and employees with general performance have obvious differences in "emotional control ability", and psychological characteristics even play a decisive role in being able to be competent for a certain post.

In the past two years, the American Psychological circles are also doing some research on "emotion management".

Research shows that controlling emotions is a basic requirement in most jobs, especially in management and service industries.

Similarly, in a society such as "a gentleman's friend" in ancient China, learning self-regulation is an important condition for maintaining good interpersonal relationships and achieving success.

Huang Di Nei Jing says that people have

Seven human emotions

Six desires, joy, sorrow, anger, liver, grief, lung, spleen and kidney.

It can be seen that emotional response is one aspect of people's normal behavior, but excessive use of it can harm the body.

Few people are born to control emotions, but in daily life, people should learn to adapt.

First of all, in the face of strong emotional stimulation, we should adopt a "stalling tactic" and force ourselves.

Chill

Come down, quickly analyze the causes and actions of the matter, and take action to try not to let yourself get into a passive, impetuous, simple and reckless passive situation.

For example, when others are satiried or ridiculed, if they are angry immediately, they will probably cause disputes and hurt their friendship.

But if you use silence as a weapon to protest or use only a few words to express your injuries, the other party will feel embarrassed.

Besides, it is better to read more books about Chinese traditional culture. There are many ways to guide people's communication and personal accomplishment.

You can also do some targeted training to cultivate your patience, such as calligraphy and painting.